This week's Energetic Exchange topic was Living in Alignment ! What does that mean to you? Do you think about what feels aligned versus what feels forced? When you are in alignment, things flow, you feel peace, love, and/or joy! Your thoughts, feelings, and actions are calm - you move with intention. When you are out of alignment, things feel forced, you feel stressed, anxious, and/or angry. Exhaustion and depletion are common symptoms. You have to know yourself, you have to

My emotional resilience has been tested this week. On Wednesday, I took my dog, Tucker, to the vet. He was having a full-blown panic attack—test number one. After they placed him in his “house,” I had to sign paperwork. Check one: CPR if needed or do not resuscitate. Well… damn. That hit hard. Of course I said yes—CPR if needed. After I signed, I put one hand on my heart and the other on my stomach and took several slow, steady breaths. The good news: he got dental X-rays and

Holistic wellness isn’t one perfect routine or a strict set of rules. I see it as five pillars that support your overall health and quality of life: Nutrition • Movement • Sleep/Rest • Community • Mindset When one pillar is off, you’ll usually feel it. When multiple pillars are supported, you feel more energized, grounded, and like you  again. Nutrition - is the fuel that supports your energy, mood, hormones, digestion, and daily life. If you’re eating mostly processed foods

Who's with me? I am claiming it, New Year, New Me! Not as a resolution. Not as a goal. But as a full embodiment! 2025 was heavy with grief, change, inner work, and shedding who I used to be, and how I used to identify (special education teacher for 16 years). As 2026 starts, I am ready to own my new identity as an entrepreneur and business owner. I am ready to live boldly, try new things, and speak my truth. I feel great and I want to empower other women to feel the same! I’m

In our last Energetic Exchange , we explored what it means to live in flow — to soften into the rhythm of the Divine Feminine . The conversation reminded us that intuition isn’t something we chase; it’s something we hear when we slow down enough to listen . The Power of Presence The most powerful insight that emerged was simple yet profound: “Be present enough to hear the whisper of your intuition.” When life moves quickly, it’s easy to overlook that gentle inner voice — the

Tips and Strategies for Manifesting Your Desires 1. Set Clear Intentions Define exactly what you want to manifest. Be specific and...

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